Catnip | Relaxation & Digestive Ease

Other Names: Catmint, Catnep, Catrup, Nepeta cataria (Latin), Hierba gatera (Spanish), Herbe-aux-chats (French), Katzenminze (German)

✨ Key Benefits:

😌 Relaxation & Calm – Natural nervine that eases anxiety and stress.
🌙 Sleep Aid – Traditionally used to support restful sleep.
🍃 Digestive Comfort – Relieves bloating, gas, and colic.
🧸 Safe for Children – Gentle herb for easing childhood restlessness.
💨 Respiratory Soothing – Supports easier breathing during colds.

📌 Traditional & Modern Uses:

• Used in teas and tinctures to calm the nerves and promote sleep.

• Traditional remedy for stomach upset, cramps, and digestive issues.

• Brewed for children in mild doses for colic or teething discomfort.

• In folklore, burned as a cleansing herb for protection and peace.

🌼 Herbal Combinations:

• With Chamomile → for enhanced calming and sleep.

• With Lemon Balm → for anxiety relief and mood balance.

• With Peppermint → for soothing digestive upset.

🧴 Available Forms:

• Cut & Sifted Leaf

• Powder

• Capsules
  

⚠️ Safety Note:
Catnip is generally safe in moderate doses. May cause drowsiness. Avoid during pregnancy in large amounts.