California Poppy Plant | Natural Relaxation & Sleep Support

Alternative Names: Eschscholzia californica (scientific name), California Poppy, Golden Poppy, Planta de Amapola de California (Spanish), Kalifornischer Mohn (German), Pavot de Californie (French), Planta de Papoula-da-Califórnia (Portuguese), Papavero della California (Italian)

✨ Key Benefits of the Herb:

• 😌 Calming Effects: Traditionally used as a natural nervine to ease stress, anxiety, and restlessness.

• 🌙 Sleep Aid: Promotes restful sleep and relaxation without strong sedative effects.

• 💛 Gentle Nervous System Support: Nourishes and balances the nervous system.

• ⚖️ Mild Pain Relief: Historically used for minor aches and discomfort.

📌 How to Use:

• Tea/Infusion: Brew dried aerial parts (flowers, leaves, stems) for calming tea.

• Extract/Tincture: Often used for sleep support and to reduce mild anxiety.

• Capsules: Convenient form for daily nervous system support.

⚠️ Note:

• Safe for adults when used in moderation.

• Not recommended during pregnancy or breastfeeding.

• Should not be combined with sedative medications without medical guidance.